Yes. Fitness Kickboxing gives that "I want to hit something" feeling a safe place to go. Punching and kicking pads and bags works the muscles where tension builds, gets your heart pumping and leaves most people relaxed and smiling. Our classes in Thornbury are 45 minutes, non-contact and suit every fitness level.
Key points
- That urge to hit something is a sign of stress.
- Fitness Kickboxing lets you hit something hard, a lot, without hurting anyone.
- It combines martial arts techniques with cardio for a total body workout.
- Even one class a week can help you feel more relaxed.
Why do you feel like hitting something when you're stressed?
Because part of you wants to act and part of you knows you can't. Ever feel the need to hit someone or something? That's stress. Your subconscious is telling you one thing and your conscious mind is telling you another, and that internal conflict is stress.
You know the feeling: the muscles around your neck tighten and your hands start to curl inwards. But of course you can't actually hit anything... can you?
Well, what if I said yes, you can?
How does Fitness Kickboxing reduce stress?
It gives the tension somewhere to go. In a high-energy Fitness Kickboxing class you kick and punch your way to a stress-free zone. The movements challenge the core muscle groups where that tension sits, and give you a total body workout, fast.
You get to hit something, hard, a lot. All of that combines to melt away the pent-up tension around your neck and shoulders, and saves you from doing something you'd regret. Most people leave relaxed and with a smile on their face.
What does a Fitness Kickboxing class involve?
A 45-minute, non-contact workout on your own bag or striking tower, set to music. Each class includes a warm-up, punching and kicking rounds, some conditioning and a cool-down.
| What you do | What it works |
|---|---|
| Punching rounds | Shoulders, arms, chest and back |
| Kicking rounds | Legs, glutes and hips |
| Every punch and kick | Your core, which drives the movement |
| Timed rounds on the bags | Cardio and strength in one session |
We combine punching rounds with kicking rounds using punches, kicks, knees and elbows, so you work your whole body, not just your arms. We supply the bags and towers. You supply the sweat.
Is Fitness Kickboxing good for beginners?
Yes. Whether you're new to exercise or a long-time gym regular, you'll fit right in. Here's what to know before you start:
- You don't have to be fit. Work at your own pace and improve as you go.
- You don't have to be coordinated. It's our job to help you with that.
- Effort over ability. It's about effort over time, not ability at the start.
- Non-contact. Get fit without getting hit.
There's more in our guide to kickboxing for beginners.
How often should you do kickboxing for stress relief?
Even once a week can make a difference. If you're stuck in a workout rut, or looking for a motivating way to release stress, adding one high-energy Fitness Kickboxing class to your week is a great start.
If fitness is also a goal, twice a week is the sweet spot, unless you're already doing other exercise on the side. We run 8 classes a week: 6:30pm Monday to Thursday, 11:15am on Tuesday and Thursday, and 10:30am and 11:15am on Saturday. See timetable and prices.
Which class suits you?
Pick the focus that suits you: classic Fitness Kickboxing, boxing fitness, Kickboxing HIIT, women's kickboxing or group fitness. One membership covers them all, and the $19.95 trial covers any 4 classes.
Parents can train while their kids do martial arts at the same dojo. See other programs at Guests Martial Arts.
What should I expect at my first class?
A friendly welcome and a workout at your own pace. Arrive 15 minutes early so we can get you set up and show you around. Wear comfortable clothes you can move in and bring a water bottle. Your new gloves come with the trial, and everything else is supplied.
The instructor will show you each combination before the round starts, so you never have to guess. Push as hard as you like, or take it easier while you find your feet.
How do I get started?
Book a trial. Fitness Kickboxing is for ages 16 and over, at our dojo at 272 Dundas St, Thornbury. Your Fitness Kickboxing trial is $19.95 for 4 classes plus a brand new pair of gloves to keep (classes and gloves together valued at $124.95).
Frequently asked questions
Will I get hit in Fitness Kickboxing?
No. Fitness Kickboxing is 100% non-contact: you hit bags, not people.
Do I need to be fit to start?
No. You work at your own pace and improve as you go. Most people start with no experience.
How long is a Fitness Kickboxing class?
45 minutes, including a warm-up, rounds on the bags, and a cool-down.
How often should I do kickboxing for stress relief?
Even once a week can help you feel more relaxed. For fitness, twice a week is the sweet spot, unless you're already doing other exercise.
How old do you need to be?
Fitness Kickboxing is for ages 16 and over.
Ready to hit something (the legal way)? Try 4 classes for $19.95, with a brand new pair of gloves to keep.